Health And Wellbeing

Liverpool Lets get Active

Park Run

We are a Park Run Practice! 

If you want to get active, have fun and socialise with like-minded people whilst getting fit you should try Park Run. Held every Saturday morning at 9am it is a 5km stretch which you can run or walk and it is a great family activity too! 

It is free, suitable for all ages and abilities and you can sign up via the website link here: 

Read more about this initiative and it's benefit for both physical and mental well-being here:

10 reasons to get active

  • You'll reduce Stress
  • You'll Sleep Better
  • You'll control your weight
  • You'll Feel Better
  • You'll look better
  • You'll increase efficiency & concentration
  • You'll be healthier
  • You'l live longer
  • You'll be stronger
  • You'll have fun!